We invited Xavier Duval from Seishin Tanren Dojo to participate an aspect of the Aiki. This is a very good opportunity to learn and comprehend the basics of Aunkai, which is focusing on how to use the body for martial arts. The training will focus on basic body alignment, and elements such as the use of the spine, etc. to create a body that can do "Aiki"
Session 1: Nage-waza by Jerald Tai
Session 2: Basics of Aunkai by Xavier Duval
For more information about Aunkai: https://www.aunkai-tokyo.jp/en/aunkaimaybe this explains better what it is.
訓練會著重於對準身體的中線位置，以脊柱作為基本元素等等，製造一個機會令身體可以做到”合氣”的姿態。
第一節: 投技練習，指導員 Jerald Tai 第二節: Aunkai基本練習，指導員 Xavier Duval
更多有關Aunkai的資訊可瀏覽: https://www.aunkai-tokyo.jp/en/aunkai
#aikido #aikidohongkong #aikidohontoryu #budo #martialarts #practice #training #workout #hombudojo #aikikai #aikidohontoryu #aikidohongkong #training #practice #workshop We invited Xavier Duval from Seishin Tanren Dojo to participate an aspect of the Aiki. This is a very good opportunity to learn and comprehend the basics of Aunkai, which is focusing on how to use the body for martial arts. The training will focus on basic body alignment, and elements such as the use of the spine, etc. to create a body that can do "Aiki"
Session 1: Nage-waza by Jerald Tai
Session 2: Basics of Aunkai by Xavier Duval
For more information about Aunkai: https://www.aunkai-tokyo.jp/en/aunkaimaybe this explains better what it is.